Gardein Fish Fillet (plant based)

$8.90 280g
Weight: 280g
Nothing fishy here. Just great taste, omega-3s, and no cholesterol.Certified vegan, Kosher and Dairy-free.
Gardein™ Fishless Fillet: Water, Soy Protein Concentrate*, Expeller Pressed Canola Oil*,Potato Starch, Modified Vegetable Gum, Soy Protein Isolate*, Vital Wheat Gluten*, Sea Salt, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source Of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary And Turmeric Extracts. Breading: Wheat Flour*, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten*, Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum. * Non genetically engineered soybeans, wheat and canola.
Prepare Me! Conventional/toaster oven (recommended): Preheat oven to 425°F. Bake frozen fishless filets on a non-stick baking sheet for 10 - 12 mins (oven) or 12 - 14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Short on time? First microwave: place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 - 4 1/2 mins each side until golden brown, crispy and hot throughout. Deep fryer: Preheat oil to 350°F. Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout. Do not overcook. Cook until internal temperature reaches minimum of 165°F.
6 pieces per bag.
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