Gardein™ Fishless Fillet: Water, Soy Protein Concentrate*, Expeller Pressed Canola Oil*,Potato Starch, Modified Vegetable Gum, Soy Protein Isolate*, Vital Wheat Gluten*, Sea Salt, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source Of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary And Turmeric Extracts. Breading: Wheat Flour*, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten*, Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum.
* Non genetically engineered soybeans, wheat and canola.
Conventional/toaster oven (recommended):
Preheat oven to 425°F.
Bake frozen fishless filets on a non-stick baking sheet for 10 - 12 mins (oven) or 12 - 14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary).
Short on time?
First microwave: place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 - 4 1/2 mins each side until golden brown, crispy and hot throughout.
Deep fryer: Preheat oil to 350°F.
Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout.
Do not overcook. Cook until internal temperature reaches minimum of 165°F.